Self Care

Postpartum PT: Where to Begin & Why You Should Do It

Blair Staky — Wed, 19 May 2021 10:00:00 +0000

Luckily, awareness of Women’s Health and Pelvic Floor Physical Therapy is growing, but still so few people that take advantage.

Try This 4 Step, Energy-Shifting Morning Routine

Blair Staky — Mon, 19 Apr 2021 10:00:00 +0000

I'll be the first to admit that creating a morning routine is not something that has come easy to me.

3 Easy Morning Rituals for a Better Day

Blair Staky — Mon, 01 Mar 2021 11:00:00 +0000

In my perfect world, I have his amazing morning routine. In reality, it looks pretty different.

6 Benefits of Daily Movement

Blair Staky — Mon, 17 Aug 2020 10:00:00 +0000

One of my favorite things about living in Colorado is how much easier it is for me to stay active.

How to Find More Time for Yourself

Blair Staky — Mon, 16 Sep 2019 10:00:00 +0000

A few weeks ago, I polled all of you asking what was your biggest struggle each week as a mom. There were a bunch of different responses, but far and away the number one struggle?

7 Ways to Practice Gratitude in the Morning

Blair Staky — Mon, 03 Jun 2019 10:00:00 +0000

I don't know about you, but when I start my day giving thanks for the things in it, and then continuing to be grateful throughout my day, everything just falls into place.

How to Grow a Patio Garden (& What Works Best)

Blair Staky — Wed, 08 May 2019 10:00:00 +0000

I should preface this with the fact that I have very little experience in gardening. But, for what I lack in experience, I make up for with enthusiasm!

Minimal in May: Simplifying My Wardrobe

Blair Staky — Wed, 01 May 2019 10:00:00 +0000

I don’t know if I ever mentioned it here, but for a long time, minimizing and decluttering our house has been on my to-do list. Clearly it was on the back burner, because I’ve been putting it off for so long. After the Marie Kondo Netflix craziness started tapering off, I finally decided it was […]