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–+ servings
healthy and easy chia seed pudding

Chia Seed Pudding Recipe

Creamy, high-protein and plant-based chia seed pudding.
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Prep Time 10 minutes
Chill Time 40 minutes
Total Time 50 minutes
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 332 kcal

Ingredients
  

  • 1/4 cup whole chia seeds
  • 1 cup unsweetened almond milk or light coconut milk
  • 1-2 tsp real maple syrup
  • 1/2 tsp vanilla extract

Topping (optional)

  • 1/2-1 cup favorite fruit—berries, kiwi, mango, pineapple, etc.
  • 1 Tbsp unsweetened coconut flakes

Instructions
 

  • Mix chia seeds with almond milk, maple syrup and vanilla in a small bowl or jar. Mix well to combine or shake vigorously if using a jar with a lid. Cover and let sit in the refrigerator for 20 minutes.
  • After 20 minutes, use a fork and mix the chia seed pudding well to break up and clumps. If using a jar, shake again. Cover and let sit for another 30 minutes or overnight.
  • Before eating, stir one final time and add topping like fresh fruit and shredded coconut to the top.

Nutrition

Serving: 1gCalories: 332kcalCarbohydrates: 33gProtein: 9gFat: 10gSodium: 335mgPotassium: 337mgFiber: 18gSugar: 11gVitamin A: 32IUVitamin C: 43mgCalcium: 593mgIron: 4mg
Keyword breakfast, chia seed pudding, high protein
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