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Healthy Eats

Chia Seed Pudding

chia seed pudding with almond milk

As much as I love my morning gut-healing green smoothie, I find that sometimes I get hungry in the late morning, right after Jack wakes up from his first nap around 11am. So, lately I’ve been having this little snack, which could easily be a full breakfast too!

It’s super easy to make and doesn’t have a ton of ingredients. It’s also packed with omega-3s, in fact, they actually contain more omega-3s than salmon. They’re also high in fiber which is amazing for gut health!

easy chia seed breakfast pudding
healthy and easy chia seed pudding

I know some people have a funny thing about the texture of chia, but it doesn’t bother me at all. If you don’t have an issue with it, I highly recommend you try it out. It’s delicious, filling and easy to make! You can also make it the night before for a super quick breakfast.

And, if you don’t love the texture, sprinkle some chia seeds in your smoothie. You’ll get the health benefits and when it’s mixed in a smoothie you don’t notice the texture.

Here’s my easy recipe! What I love about this is that you can tailor it to whatever fruit is in season and fresh. Enjoy!

Chia Seed Pudding Recipe

Ingredients

Pudding

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (or other dairy free milk)
  • 1-2 tsp maple syrup
  • 1/2 tsp vanilla extract

Toppings

  • fruit of choice—I love it with mango, berries, but anything will work!
  • unsweetened coconut flakes, optional

Directions

  1. In a small bowl, combine ingredients for the pudding. Stir to thoroughly mix. Cover and refrigerate for 20 minutes.
  2. After 20 minutes, stir again and refrigerate for 30 more minutes or overnight.
  3. Stir one final time and top with fruit and coconut flakes!
plant-based breakfast idea

If you make this, tag me, it’s a good one!

BTW, healthy green smoothie bowl, and healthy matcha latte recipe.

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Artist, creative, Designer, entrepreneur, educator, green-smoothie lover, short-order cook and mama to two wild boys

Hi, I'm Blair Staky

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