Healthy Vegetable Farro Soup
Similar to minestrone soup in flavors, this soup swaps farro for pasta and let's you use whatever you have on hand to make a delicious and healthy soup!
Ingredients
- 2 tbsp olive oil
- 1/2 white or yellow onion chopped
- 2 large carrots chopped
- 3 celery stalks chopped
- 3 cloves garlic minced
- 1.5 tsp Italian seasoning
- pinch dried rosemary
- 1/4 tsp red pepper flakes
- 2 tbsp tomato paste
- 5 small new potatoes diced
- 14.5 oz can diced tomatoes with juices
- 1/2 cup farro 10-minute kind works great
- 15 oz can kidney beans strained and rinsed
- 2 boxes chicken or vegetable broth 32oz. box
- 4-5 leaves dino kale stemmed and chopped
- chopped parsley to garnish
- chopped fresh basil to garnish
- grated parmesan to garnish
Instructions
- Heat olive oil in a heavy-bottomed stock pan or Dutch oven.
- Add onion, carrot, celery, garlic and some salt and let cook for 2-3 minutes, until tender.
- Add seasoning and tomato paste and stir to combine.
- Add remaining ingredients through broth and bring to a boil then let simmer for 20 minutes.
- Add kale and simmer for another 10 minutes.
- Season to taste with salt and pepper until it's perfect.
- Serve in bowls garnished with fresh parsely, basil, grated parmesan and even an extra drizzle of heart-healthy olive oil.
Tried this recipe?Let us know how it was!