When it comes to breakfast, I tend to be a creature of habit, but lately, I’ve been switching it up with these easy and delicious Greek yogurt bowls that are packed full of protein and fiber to keep you full and fueled for your day without leaving you feeling heavy or weighed down.
Protein seems to be such a buzzy word in the wellness word these days, and I keep seeing more and more content on why getting in a protein rich-breakfast is essential to maintaining a healthy weight.
And, it makes sense—according to this article, eating protein at breakfast can help reduce cravings and lower your appetite by keeping you full and satiated.In turn, this keeps you from over-eating later in the day.
What I really love about a yogurt bowl is how quickly they are to make and are great for busy mornings. Pls, there are endless possibilities for flavor profiles! Simply scoop some yogurt into your bowl and top with your favorite toppings like fresh fruit, granola, nuts and seeds and you’re done!
Reasons to Love a Greek Yogurt Bowl
A Greek yogurt bowl is a fantastic healthy breakfast option for several reasons. It is rich in protein, which helps keep you full and satisfied throughout the morning, while also providing essential nutrients like calcium and probiotics that support gut health.
The versatility of Greek yogurt bowls allows you to customize them with seasonal fruits, healthy fats from nuts, and natural sweeteners like honey, making it easy to balance flavors and nutrients. Additionally, you can easily incorporate superfoods like chia seeds or even mix in a scoop of collagen or unflavored protein powder for extra protein.
Are yogurt bowls healthy?
I went through a phase where I avoided dairy because I thought all dairy was bad. Side note, if you are lactose intolerant, this recipe isn’t for you! But turns out high-quality, non-GMO dairy can be incredibly healthy. And Greek yogurt bowls can be a really healthy way to start your day, as long as you make them with healthy, simple ingredients.
By combining plain, unsweetened Greek yogurt with fresh fruits, nuts, and seeds, you create a balanced meal that supports satiety and overall health, making it an ideal breakfast or snack option.
You want to start with an unsweetened Greek yogurt that has no artificial flavorings, that’s also high in protein and made from high-quality ingredients.
For your toppings, steer clear of sugary granola, and opt for cleaner granolas like Purely Elizabeth or Kind made with less ingredients, or even better—make your own, it’s so much cheaper and healthier!
Lastly, top it with nuts and seeds that give your body and extra boost and adds crunch to your bowl.
Which Greek Yogurt is Best
There are so many Greek yogurts out there on the market, so which one do you pick? My go-to for years whether I’m eating it plain or mixing it into baked goods has been Fage (pronounced fa-yay). It comes in different milk fat variations that range from 0% to 5%.
While the 5% is definitely the most rich and creamy, the non-fat version is also thick and creamy and so delicious. I love the higher milk fat version for baking because it adds moisture and silky texture to your muffins or bread.
But for everyday eating, like this Greek yogurt bowl, I opt for the nonfat Fage yogurt. It has the same amazing flavor and has more protein than the other two versions. In their 5.3oz single-serve containers, you’re getting 16g of protein, no added sugars and no other icky ingredients.
A short ingredient list is always a good sign—it’s made from only milk and live active cultures. It’s packed with protein, free from added sugars, and a good source of calcium, all while being Non-GMO Project Verified—making it both delicious and nutritious.
Feel free to do your own research and taste-testing, but hands down, this has been a favorite and I know you’ll love it too.
How to Make a Greek Yogurt Bowl
Ingredients
Greek Yogurt
You’ll need about 5-6oz. of high-quality Greek yogurt for your yogurt bowl. I love Fage’s 0% plain Greek yogurt because of it’s great taste, creamy texture and because it’s rich in protein. A single serving which is 5.3oz has 16 grams of protein!
Greek yogurt is different from regular yogurts primarily due to its unique straining process, which removes much of the whey content, resulting in a thicker texture and higher protein concentration. While regular yogurt typically contains less protein and may have added sugars and flavors, Greek yogurt often has fewer sugars and is more filling, making it a healthier choice.
I typically skip the flavored yogurts and opt for plain yogurt because they often have additional sugar. We’ll be adding more yummy stuff, so plain is perfect!
Granola
When choosing a healthy granola, you’ll want to look for options that are low in added sugars and made with whole, natural ingredients like rolled oats, nuts, and seeds. Additionally, check for the presence of fiber-rich ingredients and avoid granolas with artificial additives, excessive amounts of processed grains or loads of corn syrup.
Your best bet is to make your own granola so you can control the ingredients and customize it to your own taste. My healthy granola recipe is one of the most popular recipes my blog and for good reason. It’s so delicious and easy to make.
Related: Homemade Granola Recipes
You can also topping your yogurt with museli which is similar to granola, but has no added sweeteners or oils.
Fresh Fruit
Next, top with fresh fruit! While there was a lot of fruit fear on the internet for awhile, I believe that fruit is one of the healthiest things you can eat—it’s what nature gave us! It’s full of so many essential nutrients like vitamins, minerals and fiber! Plus, it tastes delicious and is easy to digest.
Mixed berries like strawberries, fresh blueberries, raspberries and blackberries are the obvious choice, but feel free to get creative with whatever fruits are in season. We live in Colorado and have amazing Palisades peaches, so I ate those on my yogurt a lot this summer. Sliced bananas are another great topping and pair great with fresh berries.
Mangoes and pineapples are a great tropical fruit that are another favorite for me. Add coconut flakes or chopped mint and some lime zest for a unique flavor combination so this bowl never gets boring. For a refreshing twist on your Greek yogurt bowl, consider adding tropical fruits like pineapple and mango, which bring a sweet, juicy flavor and vibrant color. Unique combinations such as diced mango with coconut flakes and a drizzle of honey, or pineapple with chopped mint and a sprinkle of lime zest, can elevate your breakfast experience while providing a delightful burst of freshness.
If you don’t have any fresh fruit, you can always use frozen fruits. Just let them thaw out before mixing them in.
Nuts & Seeds
Add a few spoonfuls of your favorite nuts if your granola doesn’t have any. I sometimes will add extra hemp seeds and pepitas to the top. Walnuts, pecans, and sliced almonds are all great options. These add crunch, a savory flavor and extra protein and healthy fats.
No nuts? Mix in some peanut butter, almond butter or cashew butter to add flavor and additional protein and healthy fats.
Sweetener, optional
Lastly, you can add a drizzle of honey or maple syrup if needed. Fruit and granola already contain some sweetness so you might not need it, but it’s up to you. Just don’t go overboard!
I hope you enjoy this healthy breakfast bowl and have fun mixing tasty toppings to create your favorite flavors in this Greek yogurt breakfast bowl.
You must be logged in to post a comment.