Just last January I was completely clueless that any of my products had toxic and potentially harmful ingredients in them. When we started thinking about having a baby, I did a lot of research on how to best set myself up for a healthy pregnancy and one thing that shocked me was the negative effects of so many ingredients and chemicals found in skin care products. I immediately dug through my beauty cabinet and was really disappointed when my ditch pile was considerably larger than my ‘keep’ pile. Switching my products to safer ones not only makes me feel better about the health of our future baby, but my skin and body are also benefitting in a big way.
But, navigating which ingredients to avoid can be tough, especially when you can’t even pronounce them—how are you suppose to remember which ones to avoid! There’s so many out there, but a few seem to be more common than others. When I was going through my own products, these were the 8 toxic skincare ingredients I came across the most. Ready to dig through your own beauty cabinet and see what’s in there?!
Parabens are a whole family of chemicals (methylparabens, propylparabens, butylparabens, and ethylparabens) that help preserve shelf-life of products. When going through my own products, parabens were the most common offender. I found them in nearly every product from face wash, night cream, makeup, masks, body wash and shampoo—they were everywhere. Parabens can mimic estrogen in the body disrupting our delicate hormonal balance. They’ve been linked to breast cancer, and since they act as a hormone disruptor they can lead to reproductive and fertility issues.
Most Commonly Found In: face cleanser, body wash, body lotion, foundation, shampoo
Swap For This: Nourishing Cream Cleanser, Cleansing Balm, Sugar Body Scrub, Citrus Mimosa Body Butter, Tint Skin Foundation, Daily Shampoo & Conditioner
Phthalates group of chemicals used to soften and increase the flexibility of plastics in cosmetics. This helps products stick to our skin.
Phthalates can be extremely dangerous to children, but it’s best to avoid them all together as they can be serious endocrine disruptors and even cause birth defects. Congress has actually banned several types of phthalates already from children’s products.
This one doesn’t sound so scary, but “fragrance” is considered a trade secret which means that companies don’t have disclose what ingredients are inside. Often, the ingredients include tons of chemicals that can cause allergies, hormone disruption and lead to bigger health problems reproductive issues and infertility.
Most Commonly Found In: moisturizers, hand creams and hair products
Swap For This: Citrus Rosemary Body Oil, Hydrating Body Lotion, Citrus & Jasmine Body Oil (love!), Citrus Mimosa Hand Cream, Sea Salt Spray
4. Sodium Lauryl Sulfate (SLS) and/or Sodium Laureth Sulfate (SLES)
SLS and SLES are known to cause skin irritation and trigger different allergies.
5. BHA & BHT
These are synthetic antioxidants that are used to extend shelf life and are likely carcinogens and hormone disruptors that may cause liver damage. Our liver is our bodies’ main form of detoxification and if that’s not functioning at its best, it’s likely that other organs are functioning at their best either.
6. Retinyl palmitate and Retinol (aka, Vitamin A)
This one really surprised me! I always thought retinol was a good ingredient! It might help soften wrinkles, but it’s got some negative sides too. When I found out I was pregnant and was told by my doctor to stop using any products with retinol and vitamin A. Why, I wondered. It turns out that it may damage DNA and speed the growth of skin tumors when used on your skin. Two things you don’t ever want, but especially not when you’re pregnant! a nutrient that may damage DNA and speed the growth of skin tumors when used topically.
Lead is a heavy metal and is a neurotoxin. It can cause serious behavioral and learning problems, like lowered IQ. It’s already been removed from things like paint and gasoline, but not the things we’re putting on skin. If you wear lipstick or lip gloss, think about how many times you reapply it during the day. Some of it will come off when you use a napkin, but plenty of it gets gets absorbed and ingested. Speaking of lipsticks, I also recommend avoiding products that include petrolatum as well.
Yes, the stuff we used in high school biology to preserve dead animals. I was shocked to find out that it was used in cosmetics! It is a known carcinogen that is also linked to asthma, neurotoxicity, and developmental toxicity.
Well, how did your beauty cabinet rank? Which products did you find to be the worst offenders? Any safe products you love? Share below!