The 7-Day Green Smoothie Challenge
I’m so excited to share this FREE challenge with you guys because daily green smoothies have completely changed my health in the past year. It’s been such a simple and delicious addition to my my morning routine, and since it’s made such a positive impact on my health, I wanted to share it with you!
Seven days, 7 green smoothies and a healthier, happier you at the end!
Sounds pretty good right?!
This 7-Day Green Smoothie Challenge is absolutely free. And when you join, you’ll get 7 of my favorite healthy green smoothie recipes, plus the support along the way to get you through the week. My goal is that by the end of 7 days, you realize just how easy it is to incorporate small changes into your lifestyle for big impact.
7-Day Green Smoothie Challenge
It’s simple—join the challenge here or click the button below!
I’ll send you my FREE challenge guide book with recipes and tips, and all you have to do is blend up a smoothie everyday for the next week and see how great you feel!
Seven days is the perfect place to start, but it’s my hope that after the 7 days is over, you realize how easy this healthy habit is and that it becomes a staple in your daily routine too.
Healthy Green Smoothie Benefits
Improved Gut Health & Digestion
Did you know most Americans do not get enough fiber in their diet? Your daily green smoothie will up your fiber intake, which is is essential to healthy digestion.
Fiber helps to feed the good gut bacteria, while anti-inflammatory ingredients like pineapple will calm and heal the gut.
Leafy greens have a specific type of sugar that helps to feed healthy gut bacteria so that we can thrive! How cool is that?!
Because green smoothies are made with fruits and veggies, this daily concoction delivers essential vitamins and nutrients to your body that allow it to perform optimally.
It’s a nice, light and hydrating way to start your day and gives me so much energy!
Leafy greens are SO amazing for your skin, but let’s be honest, who actually eats enough everyday?
This is the easiest way to sneak more in. When you have a healthy, balanced gut, your skin will naturally start to look better too. It’s all connected!
Weight Loss & Management
If you’re struggling to lose weight, swap your typical breakfast for a green smoothie. They keep you full and satiated, but not weighed down! And, if you’re not looking to lose weight—that’s okay too!
That’s not a goal for me, but I’ve found that green smoothies keep my weight stable and keep me motivated to eat healthy.
I can’t wait for you to complete the challenge! Tag me in your smoothie posts and stories on Instagram too!